Weigh In record (no journal entry) for 28 May 2021
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202.2 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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2793 kcal
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Fat: 105.71g | Prot: 157.87g | Carb: 301.41g.
Breakfast: Wedel Delicje Szampańskie, Nestlé Lion Bar , KFD WPC 80, Łaciate Mleko 3,2%, Melvit Płatki Owsiane Górskie, Banan, Banan, Pieczony Ziemniak (Spożyty bez Skórki), Karczek, Banan, Robico Kefir 1,5%, Lidl Tortilla Wraps Pełnoziarnista , Nasze Smaki Kiełbasa Śląska . more...
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3100 kcal
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Activities & Exercise:
Race - 20 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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