Weigh In record (no journal entry) for 28 May 2021
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171.5 lb
Lost so far: 84.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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778 kcal
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Fat: 43.81g | Prot: 61.72g | Carb: 27.67g.
Breakfast: Zonnatura Tarwe Zemelen, Raw Organic Food Pompoenpitten, Zonnatura Gebroken Lijnzaad, Kruidvat Pro Dynamics Pure Whey Protein, Raw Organic Food Lijnzaadolie, Jumbo Yoghurt Griekse Stijl 0,1% Vet. Dinner: Jumbo Feta Kaas, Gele Paprika's, Gebakken Ei zonder Vet. more...
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losing 1.5 lb a week
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