Weigh In record (no journal entry) for 25 January 2014
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162.7 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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1725 kcal
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Fat: 36.37g | Prot: 109.32g | Carb: 248.08g.
Breakfast: Plátano, Agua, Café Regular, Leche (sin Grasa), Dannon Light & Fit Greek - Strawberry Banana. Lunch: Coca-Cola Coca-Cola Light, Fideos, Salsa Bolognesa, Queso Parmesano (Rallado), Manzana, Café Regular. Dinner: Fresas, Exquisita Gelatina Light, Oscar Mayer Thin Sliced Turkey Breast, Kraft Fat Free Singles Sharp Cheddar (Kraft), Coca-Cola Coca Cola Light, Knorr Sopa Light Zapallo, Green Giant Creamed Spinach. Snacks/Other: Yoplait Light Fat Free Yogurt - Red Velvet Cake, Ensalada de Frutas, Clight Jugo de Naranja, Café Regular, Leche Descremada. more...
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gaining 21.6 lb a week
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