Weigh In record (no journal entry) for 13 February 2011
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185.2 lb
Lost so far: 12.3 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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1690 kcal
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Fat: 33.62g | Prot: 83.01g | Carb: 272.98g.
Breakfast: Easy Mac Cups - Original. Lunch: Light Chicken Noodle Soup (Progresso), Classic Yellow Mustard, Fat Free Mayonnaise, 95% Fat Free White Oven Roasted Turkey Cold Cuts, Sandwich Thins - 100% Whole Wheat. Dinner: Sensibly Seasoned Mixed Greens Lower Sodium, Sweet Potato, Balsamic Vinegar, Olive Oil, Zucchini, Beef Steak (Lean Only Eaten). Snacks/Other: Gummy Bears, Nonfat Frozen Yogurt (Flavors Other Than Chocolate), Coca-Cola Classic (Cup). more...
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losing 2.0 lb a week
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