Weigh In record (no journal entry) for 25 January 2014
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179.7 lb
Lost so far: 0.4 lb.
Still to go: 179.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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1399 kcal
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Fat: 39.83g | Prot: 47.10g | Carb: 155.62g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Tea with Milk, besan chila. Lunch: Nabisco Belvita Golden Oat Breakfast Biscuits, Green Tea, Ready Pac Fruit Bowl, truRoots Sprouted Green Lentils. Dinner: Kohinoor Pav Bhaji. Snacks/Other: Vodka, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Tea with Milk. more...
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2149 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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