Weigh In record (no journal entry) for 25 January 2014
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225.2 lb
Lost so far: 4.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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1800 kcal
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Fat: 102.25g | Prot: 114.04g | Carb: 104.99g.
Breakfast: Heinz Tomato Ketchup, Bob Evans Sausage Breakfast Patty, Scrambled Egg. Lunch: Dannon Light & Fit Greek - Cherry, Foster Farms Whole Young Chicken, Cooked Carrots (from Fresh), Summer Squash (Crookneck and Straightneck). Dinner: Kraft Honey Mustard Dressing & Dip, Onion Rings (Breaded and Fried), Sonic Chicken Strips (3). Snacks/Other: Darigold Trim Lowfat Cottage Cheese, Wal-Mart Fresh Pineapple. more...
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losing 2.8 lb a week
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deviates322's weight history
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