Weigh In record (no journal entry) for 28 May 2021
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172.0 lb
Lost so far: 12.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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991 kcal
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Fat: 60.72g | Prot: 71.09g | Carb: 38.09g.
Lunch: Continente Queijo Mozzarella Ralado, Próvida Farinha de Amêndoa, Continente Fiambre da Perna Extra Fatias Finas, Continente Queijo Cheddar, Dia Presunto Fatiado, Ovo. Dinner: Pingo Doce Sopa de Agrião, Kiwi, Morangos, Pingo Doce Azeite, Framboesas, Mirtilos, Milbona Iogurte Grego Natural, Bom Petisco Atum Posta em Azeite, Ovo Cozido, Continente Grão de Bico Cozido. Snacks/Other: Bacon Curado ou Fumado. more...
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2097 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours. more...
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losing 4.1 lb a week
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