Weigh In record (no journal entry) for 27 May 2021
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188.7 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1274 kcal
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Fat: 42.25g | Prot: 58.49g | Carb: 172.50g.
Breakfast: Café com Leite e Açúcar, Pão com Manteiga. Lunch: Suco Detox, Tirolez Queijo tipo Cottage, Ovo Frito sem Gordura. Snacks/Other: Pizza de Pepperoni (36 cm). more...
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losing 1.4 lb a week
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Jaarruda's weight history
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