Weigh In record (no journal entry) for 26 April 2009
|
173.5 lb
Lost so far: 28.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2009:
|
1272 kcal
|
Fat: 24.76g | Prot: 86.09g | Carb: 194.42g.
Breakfast: grapes, I can't believe it's not butter spray, 100% wheat nature's own, strawberry, red pepper, fat free cheddar shredded cheese, ham cumberland, kirkland real egg. Lunch: cool whip fre, strawberries, grapes, red pepper, broccoli, shrimp. Dinner: croutons ruby tuesday, chick peas, Black Beans, olive oil, cheese cheddar, ham cumberland gap. Snacks/Other: tangerine, chewy chocolate carmel mini weight watchers, sugar free jello, cool whip free. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
talk2bjs's weight history
|