Weigh In record (no journal entry) for 27 May 2021
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167.8 lb
Lost so far: 2.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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973 kcal
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Fat: 33.54g | Prot: 61.74g | Carb: 105.84g.
Breakfast: Sadia Presunto Cozido Fatiado, Sadia Mussarela, Panco Bisnaguinha, Café com Açúcar. Lunch: Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos, Purê de Inhame. Snacks/Other: Sanduíche de Presunto e Queijo, Activia Iogurte de Morango Zero, Nestlé Nesfit Cacau e Cereais. more...
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losing 2.1 lb a week
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