Weigh In record (no journal entry) for 25 January 2014
|
180.6 lb
Lost so far: 5.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2014:
|
1653 kcal
|
Fat: 60.30g | Prot: 56.73g | Carb: 191.46g.
Breakfast: Golden Corral Fruit Mini Tarts. Lunch: Northern Chef Seafood Medley. Dinner: Oreo Chocolate Sandwich Cookies, Dry or Hard Salami, Maker's Mark Bourbon Whiskey, Caribou Coffee Cinnamon Sugar Donut, Oreo Chocolate Sandwich Cookies. Snacks/Other: Hard Candy. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|