Weigh In record (no journal entry) for 25 January 2014
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154.8 lb
Lost so far: 5.7 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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1076 kcal
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Fat: 23.13g | Prot: 74.15g | Carb: 150.77g.
Breakfast: Toddy Achocolatado Light, Leite Integral, Uvas, Polenghi Creme de Ricota Leve, Presunto Picado, Pão Integral. Lunch: Feijão Vermelho, Arroz Integral, Salada Verde Mista, Abacaxi, Carne do Peito de Frango. Dinner: Mamão, Carne de Porco do Lombo (Inteiro, Magro), Abóbora, Alface, Tomates, Palmito. Snacks/Other: Melancia, Ameixa Seca. more...
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losing 2.8 lb a week
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