Preusse10's Journal, 25 January 2014

198.6 lb Lost so far: 15.2 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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473 kcal

Fat: 24.05g | Prot: 23.36g | Carb: 37.51g.   Breakfast: Arla Kaergarden Balance Ungesalzen, Aldi Eiweißbrot (35g), Hartgekochtes Ei, Aldi Toastbrötchen Weizen, Normaler Kaffee, Confifrucht Fruchtaufstrich Schwarzkirsch. more...

2994 kcal

Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 7 hours and 30 minutes, Sitting - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...