Weigh In record (no journal entry) for 25 January 2014
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224.4 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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1231 kcal
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Fat: 40.89g | Prot: 46.75g | Carb: 176.88g.
Breakfast: Ketchup, Schab Wieprzowy (Polędwica, tylko Chude Mięso), Kapusta Pekińska, Pieczywo z Mieszanymi Ziarnami, Mlekovita Ser Ementaler, Zielone Ostre Papryki, Chrzan. Lunch: Kapusta Pekińska (Bok-Choy, Pak-Choi), Cebule, Czerwona Papryka, Pomidory, Ogórek (ze Skórką), Ser Feta, Czarne Oliwki. Snacks/Other: Dawtona Brzoskwinie w Syropie, Cukier, Zielona Herbata, Sok Pure Fruits. more...
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3709 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours and 35 minutes, Swimming (moderate) - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 8 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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