Weigh In record (no journal entry) for 27 May 2021
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211.0 lb
Lost so far: 18.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1145 kcal
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Fat: 87.53g | Prot: 79.01g | Carb: 37.26g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Lettuce, Hellmann's Real Mayonnaise, Colby Cheese, Ham (Whole, Cured, Roasted), Natural Ovens Bakery Keto Friendly Bread. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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losing 1.4 lb a week
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