Weigh In record (no journal entry) for 25 January 2014
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176.1 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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1906 kcal
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Fat: 72.60g | Prot: 75.25g | Carb: 235.24g.
Breakfast: Koffie met Melk. Lunch: Delhaize Puree van Hele Aardappelen, Gesneden Ham, Witlof, Gesneden Ham, Chunky Groentensoep (uit Blik), Druiven, Uniekaas Ziegenkäse Lactosefrei, Chavroux Geitenkaas, Bruine Boterham. Dinner: Bruine Boterham, Rabeko Choco Light, Kip Leverpastei (uit Blik), Tomaten, Goudse Kaas, Delhaize Mozarella Light, Bruine Boterham. Snacks/Other: Maltesers Snoep, Pringles Hot & Spicy, Sondey Butter Spritzgebäck, Koffie met Melk, Brownie, Irish Coffee. more...
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1955 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 5.4 lb a week
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