Weigh In record (no journal entry) for 25 January 2014
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214.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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2299 kcal
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Fat: 132.80g | Prot: 127.00g | Carb: 145.27g.
Breakfast: Egg Omelet or Scrambled Egg, AH Basic Smeltkaas Met Cheddar. Lunch: Unox Runder Knaks. Dinner: Musclemeat Gekookte Kipblokjes (Licht Gezout), AH Hollandse Roerbakgroente. Snacks/Other: Ben & Jerry's Caramel Chew Chew, Oil Roasted Cashew Nuts, Mangos, AH Kokosnoot Chunks. more...
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losing 3.9 lb a week
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