sjkearns's Journal, 27 May 2021

199.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 48.63g | Prot: 82.00g | Carb: 152.64g.   Breakfast: Kirkland Signature Nutrition Shake Vanilla, Rogers Raw Sugar, Dairyland Creamo Half & Half, Western Family Apple Pecan Granola. Lunch: Kraft 100% Parmesan Grated Cheese, Sugar, Neilson Dairy 18% Table Cream, Spaghetti with Meat Sauce (Entree). Dinner: Sweet Red Peppers , Chicken Breast, Western Family Fajita Mix, Flatout Protein Up Sea Salt and Cracked Pepper Flatbread, Uncle Ben's Natural Select Spanish Style Rice. Snacks/Other: Kirkland Signature Pistachios. more...

2586 kcal

Activities & Exercise: Resting - 12 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Driving - 5 hours, Walking (exercise) - 3.5/mph - 20 minutes. more...