Weigh In record (no journal entry) for 27 May 2021
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1624 kcal
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Fat: 50.09g | Prot: 72.90g | Carb: 230.68g.
Breakfast: Blueberries , Earth's Own Almond Milk Vanilla, Coffee with Cream and Sugar, Quaker Low Fat Bran Muffin. Lunch: Earth's Own Almond Milk Vanilla, Chicken or Turkey Rice Soup (Home Recipe), Whole Wheat Pita Bread, Spinach , Tuna Salad. Dinner: Activia Vanilla Yogurt, Fruit Salad, Lick's Whole Wheat Bun, Spinach Salad, Pears , Lasagna. more...
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losing 14.0 lb a week
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