jade earlabaugh's Journal, 13 February 2011

173.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 88.74g | Prot: 71.02g | Carb: 202.54g.   Breakfast: English Breakfast Tea with Skim Milk, Plain French Toast. Lunch: French or Vienna Bread (Includes Sourdough), Beef or Meat Gravy, Pork Italian Sausage, Fried Egg. Dinner: Breaded Chicken Breast Strips. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Yellow Cake (Without Frosting). more...

2488 kcal

Activities & Exercise: Hockey - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...