Weigh In record (no journal entry) for 25 January 2014
|
126.5 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2014:
|
2004 kcal
|
Fat: 45.33g | Prot: 66.40g | Carb: 268.00g.
Breakfast: Tea with Milk and Sugar, Bananas, 2% Fat Milk (Semi-Skimmed Milk), Coffee with Milk and Sugar, Cereal, Fruit Salad. Lunch: Co-Op Chicken Tikka Masala with Basmati Rice. Dinner: White Bread, Egg Omelette. Snacks/Other: Sauvignon Blanc Wine, Milky Way Milky Way Bar, Honey, Cereal, Bananas, Plain Yoghurt (Lowfat). more...
|
|
2510 kcal
|
Activities & Exercise:
Running - 6/mph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joggingwombat's weight history
|