Weigh In record (no journal entry) for 27 May 2021
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175.0 lb
Lost so far: 45.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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3133 kcal
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Fat: 205.93g | Prot: 125.00g | Carb: 213.86g.
Breakfast: Simple Truth Walnuts Halves & Pieces, Kroger Pepper Jack Cheese, Coffee. Lunch: Dang Toasted Coconut Chips Lightly Salted, Whole Milk, Raisin Bran, Coffee. Dinner: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Kroger Pepper Jack Cheese, KFC Grilled Chicken Whole Wing. Snacks/Other: Jif Natural Creamy Peanut Butter, Mars Milky Way Bar, Nestle Coffee Crisp, Bacon's Heir Pork Clouds. more...
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gaining 2.8 lb a week
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