Weigh In record (no journal entry) for 27 May 2021
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144.4 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1268 kcal
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Fat: 43.83g | Prot: 48.81g | Carb: 162.85g.
Breakfast: Aldi Bacon, Aldi Hash Browns, Red Tomatoes , Heinz Baked Beans , Egg. Lunch: Yellow Cake (Home Recipe or Purchased), Ham Sandwich with Spread. Dinner: Whitworths Prunes. Snacks/Other: Jammie Dodgers Jammie Dodger, DS Rice Cakes. more...
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losing 0.3 lb a week
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Eli Villanueva's weight history
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