Weigh In record (no journal entry) for 25 January 2014
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239.0 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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2424 kcal
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Fat: 75.42g | Prot: 142.69g | Carb: 284.92g.
Breakfast: Aldi Jagdwurst, Deli Reform Sommerfrische, Landbäckerei Roggenmischbrot , Optiwell Joghurt Stracciatella . Lunch: Reis (Gekocht), Knorr Soße Zum Braten, Rama Culinesse, Aldi Hähnchengeschnetzeltes. Dinner: Edeka Gourmet Schinken, WEFA Dinkel Roggenbrot, WEFA Dinkel Roggenbrot. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Duplo White, Lorenz Naturals mit Meersalz & Pfeffer, Sweet Family Würfelzucker, Tassimo Cappuccino. more...
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losing 4.6 lb a week
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