Weigh In record (no journal entry) for 25 January 2014
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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1447 kcal
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Fat: 67.04g | Prot: 97.21g | Carb: 111.64g.
Breakfast: Grated Cheddar Cheese, Cucumber (with Peel), Tomatoes, Boiled Egg, Honey Mustard Dressing, Margarine, Crackers. Lunch: Mayonnaise, Mixed Vegetables, Steak, Wraps. Dinner: Honey Mustard Dressing, Cucumber (with Peel), Green Peppers, Beef Steak (Lean Only Eaten), Tomatoes, Mixed Salad Greens. more...
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2783 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 7 minutes, Standing - 8 hours and 53 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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