Weigh In record (no journal entry) for 13 February 2011
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116.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1070 kcal
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Fat: 33.27g | Prot: 67.28g | Carb: 135.91g.
Breakfast: oatmeal. Lunch: pure protein shake. Dinner: milk, banana, cheerios, ranch dressing, pizza, salad. Snacks/Other: banana, apple, almonds. more...
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1761 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Desk Work - 5 hours, Exercise machine (moderate) - 40 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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almendra's weight history
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