Weigh In record (no journal entry) for 13 February 2011
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379.0 lb
Lost so far: 21.0 lb.
Still to go: 244.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 February 2011:
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1268 kcal
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Fat: 52.50g | Prot: 68.07g | Carb: 122.64g.
Breakfast: diet coke. Lunch: Macaroni or Pasta Salad, strawberry, white chocolate, cheddar cheese, potato salad stater brothers , ham, Crescent Rolls. Dinner: chicken, Teriyaki sauce, white rice. more...
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5797 kcal
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Activities & Exercise:
dressing/ undressing - 45 minutes, eating - 15 minutes, driving - 15 minutes, sitting in church - 1 hour and 17 minutes, washing dishes at church - 2 hours and 58 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours, Walking (slow) - 2/mph - 15 minutes, food prep - 45 minutes, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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