Weigh In record (no journal entry) for 24 January 2014
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353.0 lb
Lost so far: 0 lb.
Still to go: 173.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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2014 kcal
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Fat: 89.89g | Prot: 95.10g | Carb: 156.97g.
Breakfast: Great Value Cinnamon Vanilla Coffee Creamer. Lunch: Broccoli cheese soup, Salad Mate Light Ranch Dressing, Food Club Sliced Black Olives, Black Olives, Seasoned Croutons, Oscar Mayer Real Bacon Bits, Borden Shredded Cheddar Cheese, Dried Whole Sesame Seeds, Lettuce, Pizza Hut Breadsticks. Dinner: Ore-Ida Sweet Potato Fries, French Dip cupcakes. more...
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losing 4.4 lb a week
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