Weigh In record (no journal entry) for 24 January 2014
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185.0 lb
Lost so far: 35.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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465 kcal
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Fat: 5.50g | Prot: 31.00g | Carb: 71.00g.
Breakfast: Mott's Natural Applesauce. Lunch: Campbell's Healthy Request Condensed Cream of Mushroom Soup, Pompeian Sherry Cooking Wine, Jennie-O Ground Turkey Breast 99/1, Tinkyada Brown Rice Pasta Spirals. more...
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losing 3.8 lb a week
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