Weigh In record (no journal entry) for 24 January 2014
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2014:
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1496 kcal
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Fat: 69.52g | Prot: 64.88g | Carb: 154.87g.
Breakfast: Olivio Spreadable Butter with Canola & Olive Oil, Arnold Stone Ground 100% Whole Wheat Bread, Sugar, Fat Free Half and Half Cream, V8 Splash Tropical Blend, Soft Boiled Egg. Lunch: Jimmy John's #4 Turkey Tom. Dinner: Locatelli Pecorino Romano, Ground Beef (85% Lean / 15% Fat), Wegmans Italian Classics Puttanesca Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Peanut Butter Cream Pie. more...
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2031 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 30 minutes, Desk Work - 7 hours, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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