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2300 5:30
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195.8 lb
Lost so far: 6.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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2293 kcal
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Fat: 50.51g | Prot: 186.56g | Carb: 277.30g.
Breakfast: Egg White, ISO TRIPLE ZERO Dreamy Vanilla, Date, مراعي جبنة فيتا قليلة الدسم, ندى حليب خالي اللاكتوز كامل الدسم, شوفان فلندي شوفان عضوي, مخبز التنور الصحي خبز الشعير, أرض الطبيعة سكر عزيز (سكر القصب الكامل), Heather's ACASIA SENEGAL TUMMY FIBER. Lunch: Honeydew Melon, نادك زبدة طبيعية, Red Onions, Red Tomatoes, Fresh Lemon Juice, خس روماني (طويل), King Mackerel (Cooked, Dry Heat), الجوهرة رز أبيض (بسمتي). Dinner: Pistachio Nuts, Lenny & Larry's Chocolate Chip Cookie. Snacks/Other: Chocolate Spoon Milk, Loacker Sandwich Chocolate, Dole Grapes, Hulled Sunflower Seeds. more...
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losing 1.5 lb a week
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