Weigh In record (no journal entry) for 25 April 2009
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254.0 lb
Lost so far: 6.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2009:
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1227 kcal
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Fat: 39.96g | Prot: 105.98g | Carb: 113.20g.
Breakfast: smart balance creamy, smart balance flax, egg, aunt millies light. Lunch: milk 1%, whey protein, strawberries, naturals yogurt dannon. Dinner: Lima Beans No Salt, yves, ragu no suga added, whole wheat spagetti. Snacks/Other: walnuts no salt, edys, mozzarella, cottage cheese 2%, whey protein jay robb, romaine, tuna in water starkist. more...
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3531 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training-Core - 20 minutes, Walking-4 miles - 1 hour, Housework - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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