Weigh In record (no journal entry) for 13 February 2011
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197.0 lb
Lost so far: 51.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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1647 kcal
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Fat: 64.34g | Prot: 93.43g | Carb: 174.00g.
Breakfast: 100 Calorie Nutty Bar Singles, Shrimp, Mushroom Alfredo Pasta Sauce, Healthy Harvest Whole Wheat Blend Pasta Linguine. Lunch: Asiago Ranch Chicken Club, French Fries (Small). Snacks/Other: Pulparindo, 100 Calorie Pretzel Bar. more...
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losing 4.2 lb a week
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