Weigh In record (no journal entry) for 24 January 2014
|
142.2 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2014:
|
1419 kcal
|
Fat: 25.75g | Prot: 60.46g | Carb: 117.51g.
Breakfast: Brown Sugar, Coffee (Instant). Lunch: Strawberries, Papaya, Chiquita Green Apple Slices, Pork Loin (Whole, Lean Only), Red Delicious Apples, Young Green Onions, Carrots, Arugula Lettuce, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). Snacks/Other: Green Tea, Chocolate Cake (with Chocolate Frosting). more...
|
|
1931 kcal
|
Activities & Exercise:
Showering - 30 minutes, Football - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
reda228's weight history
|