joannnz's Journal, 25 January 2014

102.7 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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291 kcal

Fat: 6.66g | Prot: 15.30g | Carb: 43.69g.   Breakfast: Vitasoy Soy Milky Lite, Multigrain Bread. more...

1343 kcal

Activities & Exercise: Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...