dhinojosa's Journal, 13 February 2011

325.0 lb Lost so far: 0.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

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2638 kcal

Fat: 103.28g | Prot: 123.75g | Carb: 285.94g.   Breakfast: nutmeg, cinnamon, Banana, Coach's Oats. Lunch: Grey Poupon, tortilla chips, oroweat wheat bread, Deli Select Oven Roasted Turkey Breast, Green Lettuce, Salami, Cherry Tomatoes. Dinner: Dry Roasted Sunflower Seed Kernels (Without Salt), Cherry Tomatoes, Turnip Greens, Cucumber (Peeled), Ranch Salad Dressing, Green Leaf Lettuce, Butter, Sour Cream, Chicken Breast, Baked Potato (Peel Not Eaten). Snacks/Other: Jelly Beans, Chocolate Strawberry, Soy Milk, IPA Beer, Granny Smith Apple Chips, Almonds. more...

3916 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...