neilmalek's Journal, 24 January 2014

213.8 lb Lost so far: 4.8 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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2304 kcal

Fat: 83.20g | Prot: 82.19g | Carb: 325.11g.   Breakfast: Bananas, Dry Roasted Almonds (with Salt Added). Lunch: Kung Pao Chicken, Fried Rice, Coca-Cola Coca-Cola Classic (20 oz). Dinner: Coca-Cola Coca-Cola Classic (20 oz), Una Mas Una Mas Burrito - Chicken. Snacks/Other: Chocolate Chip Cookie. more...

2607 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...