Weigh In record (no journal entry) for 24 January 2014
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242.9 lb
Lost so far: 32.1 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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1403 kcal
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Fat: 50.58g | Prot: 108.61g | Carb: 127.60g.
Breakfast: Subway 6" Bacon, Egg White & Cheese Flatbread, Instant Oatmeal, Coffee with Milk. Lunch: Aunt Nellie's 3 Bean Salad, Avocados, Lettuce Salad with Assorted Vegetables, Panamei Swai Fillets. Dinner: Pork Chop, Green Giant Extra Sweet Corn on the Cob Mini-Ears, Publix Garden Pasta Salad. more...
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3677 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 41 minutes, Desk Work - 8 hours, Resting - 5 hours and 19 minutes, Sleeping - 10 hours. more...
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losing 0.1 lb a week
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