Weigh In record (no journal entry) for 26 May 2021
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163.2 lb
Lost so far: 0 lb.
Still to go: 163.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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1778 kcal
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Fat: 96.96g | Prot: 105.43g | Carb: 123.47g.
Breakfast: Hard-Boiled Egg, Whole Milk, Coffee. Lunch: Salt , Honeycrisp Apples, Lentil Soup, Ground Turkey, President Fat Free Crumbled Feta. Dinner: Lemon Juice (Canned or Bottled) , Unsweetened Iced Tea, Wal-Mart Top Sirloin Steak, McCormick Grill Mates Montreal Steak Seasoning, Smart Balance Original Buttery Spread, Baked Potato (Peel Eaten). Snacks/Other: Blue Diamond Bold Salt 'n Vinegar Almonds, Wrigley 5 Cobalt Sugar Free Chewing Gum, Quaker Rice Cakes - White Cheddar. more...
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losing 7.0 lb a week
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