Weigh In record (no journal entry) for 13 February 2011
|
226.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2011:
|
2396 kcal
|
Fat: 84.27g | Prot: 102.67g | Carb: 314.95g.
Breakfast: Margarine (Fat Free, Tub), Jam Preserves. Lunch: Fruit Yogurt (Nonfat). Dinner: Mashed Potato, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Navels Oranges, Dry Roasted Almonds (Without Salt Added), Light Beer, Date. more...
|
|
3035 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tbird-mike's weight history
|