DrStinkbomb's Journal, 25 April 2009

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Weigh In record (no journal entry) for 25 April 2009

212.2 lb Lost so far: 27.8 lb. Still to go: 22.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2009:

649 kcal

Fat: 12.43g | Prot: 22.70g | Carb: 122.43g. Breakfast: Total Raisin Bran Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Slim Fast Extra Creamy . more...

2345 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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DrStinkbomb's Journal, 25 April 2009

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