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Day 2
% fat: 37.5
Muscle: 34.9
Waist: 87.5 cm (-0.5 cm)
Thigh: 61 cm
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194.7 lb
Lost so far: 8.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2021:
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1165 kcal
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Fat: 61.47g | Prot: 59.94g | Carb: 96.44g.
Breakfast: Cúrcuma, Jengibre, Granos Secos de Semillas de Girasol, Semillas de Linaza, Optimum Nutrition Fish oil, Limón. Lunch: Cereales de Granola, Kefir, Huevo, Extracto de Vainilla, Nueces, Frutillas, Té (Infusión), Naranjas, Almendras, Miel. Dinner: Huevo (Entero), Pechugas de Pollo (o Cocidas), Salsa de Soya (Soja), Semillas Secas de Sésamo Integrales, Banquete Aceite de Oliva Extra Virgen, Maggi Sopa de Pollo con Verduras, Minuto Verde Zapallo Italiano. Snacks/Other: Nabisco Club Social, Vivo Gelatina Berries, Té (Infusión). more...
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losing 4.6 lb a week
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