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no rapid loss here. Likely to stop Atkins today
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137.5 lb
Lost so far: 0.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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1756 kcal
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Fat: 139.44g | Prot: 103.67g | Carb: 14.94g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Mayonnaise, Onions, Mt. Olive Fresh Kosher Dill Pickles, Lettuce, Kraft American Cheese, Hamburger Beef. Dinner: Organic Blue Cheese Crumbles, Herb Flavored Dipping Oil & Balsamic Vinegar Olive Oil, Baby Spinach. Snacks/Other: Old Fashioned Hot & Spicy Pork Rinds, Butter (Salted), Carb Smart Fudge Bar. more...
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steady weight
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ileanudont's weight history
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