Weigh In record (no journal entry) for 24 January 2014
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196.4 lb
Lost so far: 0.4 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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280 kcal
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Fat: 6.50g | Prot: 9.00g | Carb: 47.00g.
Breakfast: Nestle Milk Chocolate Hot Cocoa Mix, Water, Slim Fast Chocolate Cookie Dough Bar. more...
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gaining 2.4 lb a week
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