Weigh In record (no journal entry) for 13 February 2011
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154.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1832 kcal
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Fat: 130.43g | Prot: 61.18g | Carb: 236.48g.
Breakfast: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Honey Wheat Berry Bread, Grove Made Orange Juice, Freshly Brewed Coffee (Grande). Lunch: French Fries (Medium), Crunchy Granola Bars - Oats 'n Honey, Diet Coke. Dinner: Valley Cauliflower, Long Grain White Rice, Meat or Poultry Gravy (Low Sodium), Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Frozen Key Lime Torte. more...
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2015 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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