deviates322's Journal, 24 January 2014

225.6 lb Lost so far: 4.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 67.30g | Prot: 100.52g | Carb: 66.61g.   Breakfast: Kroger Finely Shredded Sharp Cheddar Cheese, Egg Beaters Egg Beaters southwest, Oscar Mayer Deli Fresh Honey Ham. Lunch: Dannon Light & Fit Greek - Cherry, Atkins Roast Turkey Tenders with Herb Pan Gravy. Dinner: Summer Squash (Crookneck and Straightneck), Cooked Carrots (from Fresh), Foster Farms Whole Young Chicken. Snacks/Other: Starbucks Vanilla Latte (Tall). more...

2754 kcal

Activities & Exercise: walk with Eva 2.02 miles - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...