Weigh In record (no journal entry) for 24 January 2014
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219.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1080 kcal
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Fat: 65.25g | Prot: 51.70g | Carb: 82.77g.
Breakfast: Brown Rice (Long-Grain, Cooked), Ballard's Farm Jalapeno Spread, Egg. Snacks/Other: Dry Roasted Salted Peanuts, Red Delicious Apples, Reduced Fat Peanut Butter. more...
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losing 4.2 lb a week
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lazarussid's weight history
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