rudy lenzkes's Journal, 24 January 2014

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Weigh In record (no journal entry) for 24 January 2014

205.4 lb Lost so far: 16.1 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2014:

804 kcal

Fat: 33.41g | Prot: 41.45g | Carb: 63.78g. Breakfast: Publix Buttermilk Waffles, Cream (Half & Half), Coffee. Dinner: Chicken Stir Fry. Snacks/Other: Cabernet Sauvignon Wine, Dr. Pepper Diet Dr. Pepper (Can), Dr. Pepper Diet Dr. Pepper (Can), Apples. more...

2661 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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rudy lenzkes's Journal, 24 January 2014

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