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Lost about 2lbs! I was getting scared when the scale went up, but today I was relieved to see my results. I'm sure it will continue to flucuate as I grow muscle, but I feel so much better already.
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164.7 lb
Lost so far: 11.3 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1146 kcal
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Fat: 37.42g | Prot: 110.24g | Carb: 64.07g.
Breakfast: baby spinach, organic egg, egg white, reduced fat feta, cherry tomatoes, special k water. Lunch: red wine vin, starkist, tomato, baby arugula, spinach. Dinner: sriracha, brussel sprout, chicken breast. Snacks/Other: cabernet, almonds, shakeology. more...
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2309 kcal
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Activities & Exercise:
Housework - 1 hour, Power 90 Fat Burner - 30 minutes, Power 90 circuit - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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