Weigh In record (no journal entry) for 26 May 2021
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173.2 lb
Lost so far: 12.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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1272 kcal
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Fat: 34.63g | Prot: 55.68g | Carb: 186.37g.
Breakfast: Winchell's Filled Jelly Donut - Strawberry with Sugar. Lunch: Cheating Gourmet Cilantro Lime Shrimp Rice Bowl. Dinner: Pudding with Fruit and Vanilla Wafers, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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losing 4.2 lb a week
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